7 Tips to Keep You Healthy This Season

Autumn is in full swing – the days are shorter, air is cooler, and the leaves have mostly fallen from the trees. Cold and flu season is here! In Chinese medicine, autumn marks the transition from the active, expansive yang energy of summer to the beginning of a more subdued yin cycle. It is the season of final harvest, a time to stock up on food and warm clothing, and to slow down and become more introspective in preparation for the colder winter months ahead. To maintain good health, we need to live in harmony with nature by attuning ourselves to the seasonal changes. According to Chinese medicine, illness occurs when the organ systems are out of balance. The energy of the lungs is at i

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